Weigh In record (no journal entry) for 16 September 2014
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173.9 lb
Lost so far: 0.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1529 kcal
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Fat: 47.83g | Prot: 77.05g | Carb: 213.95g.
Breakfast: Whole Wheat Pita Bread, La Preferida Chick Peas (Garbanzos), Plain Yogurt, Coffee with Milk. Lunch: Cortas Hummos Tahina Dip, Near East Taboule Wheat Salad Mix, Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Hunt's Diced Tomatoes in Sauce, Green Peppers, Simply Potatoes Diced Potatoes with Onion, Grilled Fish, Olive Oil, Whole Wheat Pita Bread, Chicken Liver (Pan-Fried, Cooked). Dinner: Smucker's Sugar Free Strawberry Jam, Trader Joe's Goat's Milk Creamy Cheese, Feta Cheese, Whole Wheat Pita Bread. Snacks/Other: Jujube, Fruit Salad, Coffee with Milk, Turkish Coffee. more...
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gaining 0.8 lb a week
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Anwar Ghalayini's weight history
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