Bandrai's Journal, 11 August 2022

Weigh In record (no journal entry) for 11 August 2022

148.6 lb Lost so far: 18.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 August 2022:

53 kcal

Fat: 2.94g | Prot: 0.78g | Carb: 5.82g. Breakfast: Coffee with Cream. more...

losing 2.8 lb a week

Comments

you are on a roll, bandrai! down again! Nice work. You will wow everyone on vacation, for sure.

12 Aug 22 by member: br_e_co

👏👏👏you will rock that bikini!

12 Aug 22 by member: karen40.poole

Thank you guys :) Praying I'll get to sub 140s and not shame myself!! Lots of gym work this week to tone up the flabby bits :o

15 Aug 22 by member: Bandrai

Very nice. Well done

15 Aug 22 by member: sugarplum_


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Bandrai's weight history