Weigh In record (no journal entry) for 12 September 2014
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173.5 lb
Lost so far: 0.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2014:
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1440 kcal
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Fat: 46.65g | Prot: 71.74g | Carb: 205.57g.
Breakfast: White Pita Bread, Hard-Boiled Egg, Yellow Mustard, Dried Prune, Coffee with Milk. Lunch: Hunt's Diced Tomatoes in Sauce, Cooked Immature Lima Beans (from Fresh, Fat Not Added in Cooking), Cooked Beef Head, Whole Wheat Pita Bread. Dinner: Feta Cheese, Whole Wheat Pita Bread, Smucker's Sugar Free Seedless Blackberry Jam, Cucumber (Peeled), Tomatoes, Mixed Salad Greens, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lemon Juice, Olive Oil. Snacks/Other: White Bread, Perry's Ice Cream No Sugar Added Fat Free Vanilla Ice Cream. more...
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Anwar Ghalayini's weight history
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