Weigh In record (no journal entry) for 10 June 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 June 2014:
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1178 kcal
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Fat: 40.86g | Prot: 38.51g | Carb: 187.75g.
Breakfast: Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Smucker's Sugar Free Strawberry Jam, Jif Extra Crunchy Peanut Butter, ACE Bakery Organic Sliced White Bread. Lunch: Bananas, Meijer Deli Style White Pita Bread, Brown Rice (Medium-Grain, Cooked), Spinach (No Salt Added, Solids and Liquids, Canned). Dinner: Gala Apples, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Skippy Creamy Peanut Butter, Smucker's Sugar Free Strawberry Jam, ACE Bakery Organic Sliced White Bread. Snacks/Other: Oranges. more...
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2109 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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