pmgraph's Journal, 10 September 2014

139.2 lb Lost so far: 24.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 137.68g | Prot: 50.02g | Carb: 8.88g.   Breakfast: Coconut Oil, Organic (Kirkland), Sweet Leaf Stevia, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Fried Egg without Fat, Irish Cheese, Dubliner (Kerrigold). Dinner: Organicville Dijon Organic Mustard, Tanimura & Antle Romaine Lettuce, Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted. Snacks/Other: NuNaturals Clear Stevia, Sweet Leaf Stevia, Silk Pure Almond Milk - Unsweetened Vanilla, Coconut Oil, Organic (Kirkland), Fat Snack 2. more...

1787 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...