Weigh In record (no journal entry) for 08 September 2014
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1576 kcal
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Fat: 32.61g | Prot: 59.81g | Carb: 284.28g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Date, Vermont Creamery Creamy Goat Cheese, Honey, Coffee with Milk, Whole Wheat Pita Bread. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Plain Yogurt, Cooked Summer Squash (Fat Not Added in Cooking), Cooked Beef Head, Stuffed Zucchini, 100% Whole Wheat Pita Bread. Dinner: Lemon Juice, Potatoes (Flesh Without Skin, Without Salt, Boiled), Whole Wheat Pita Bread, White Bread. Snacks/Other: Tea Unsweetened. more...
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gaining 6.2 lb a week
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