Weigh In record (no journal entry) for 07 September 2014
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1792 kcal
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Fat: 89.04g | Prot: 64.11g | Carb: 189.22g.
Breakfast: Cooked Fava Beans, Olive Oil, Whole Wheat Pita Bread, Coffee with Milk. Lunch: Burgerville Burgerville Classic Hamburger. Dinner: Olive Oil, Whole Wheat Pita Bread, Boar's Head Creamy Gorgonzola Cheese Crumbled, Cucumber (Peeled), Feta Cheese, Thyme (Dried). Snacks/Other: Midnight Beauty Black Seedless Grapes, Watermelon, Pineapple, Starbucks Caramel Frappuccino Light (Grande). more...
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gaining 0.8 lb a week
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 Comments
Hang in there! You can do this!
07 Sep 14 by member: Deb_N
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