Weigh In record (no journal entry) for 05 September 2014
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173.1 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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1827 kcal
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Fat: 67.27g | Prot: 75.59g | Carb: 255.07g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Olive Oil, Thyme (Dried), Stop & Shop Fat Free White American Cheese, Honey, Whole Wheat Pita Bread, Coffee with Milk. Lunch: Green Olives, Cooked Beef Head, Whole Wheat Pita Bread, Cooked Summer Squash (Fat Not Added in Cooking), Plain Yogurt, Boiled Potato. Dinner: White Bread, Whole Wheat Pita Bread, Athenos Natural Crumbled Feta Cheese. Snacks/Other: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added), Turkish Coffee, Mangos, Mangos, Midnight Beauty Black Seedless Grapes, Turkish Coffee, Peach, Guavas. more...
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losing 3.9 lb a week
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 Comments
Hang in there! You can do this!
05 Sep 14 by member: Deb_N
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