Weigh In record (no journal entry) for 27 August 2014
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2014:
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1305 kcal
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Fat: 62.27g | Prot: 67.65g | Carb: 133.52g.
Breakfast: Smucker's Sugar Free Strawberry Jam, Coffee with Milk, Whole Wheat Pita Bread, Stop & Shop Fat Free White American Cheese. Lunch: Green Olives, Whole Wheat Pita Bread, Hunt's Diced Tomatoes in Sauce, Cooked Beef Head, Cooked Okra (from Fresh), Plums. Dinner: Coffee with Milk, Oil and Vinegar Salad Dressing (Home Recipe), Trader Joe's Goat's Milk Creamy Cheese, Whole Wheat Pita Bread, Mixed Salad Greens. Snacks/Other: Vanilla Ice Creams, Oranges. more...
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gaining 6.2 lb a week
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