Weigh In record (no journal entry) for 26 August 2014
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173.5 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2014:
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1693 kcal
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Fat: 77.10g | Prot: 79.64g | Carb: 172.51g.
Breakfast: Date, Bananas, Stop & Shop Fat Free White American Cheese, Whole Wheat Pita Bread, Coffee with Milk. Lunch: Fresh & Easy Diced Tomatoes, Red Onions, Green Olives, Whole Wheat Pita Bread, Olive Oil, Hard-Boiled Egg, Freshlike Mixed Vegetables, Plain Yogurt (Whole Milk). Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Feta Cheese, Whole Wheat Pita Bread, Trader Joe's Goat's Milk Creamy Cheese. Snacks/Other: Dried Fig, Oranges, Peach. more...
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losing 15.4 lb a week
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 Comments
26 Aug 14 by member: Deb_N
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