Weigh In record (no journal entry) for 23 August 2014
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175.3 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2014:
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1468 kcal
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Fat: 43.38g | Prot: 106.98g | Carb: 189.10g.
Breakfast: Stop & Shop Fat Free White American Cheese, Figs, Thyme (Dried), Whole Wheat Pita Bread, Coffee with Milk. Lunch: Grilled Fish, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Fresh Lemon Juice, Whole Wheat Pita Bread. Dinner: Green Olives, Whole Wheat Pita Bread, Great Value White American Cheese, Figs, Oil and Vinegar Salad Dressing (Home Recipe), Olive Oil, Tomatoes, Mixed Salad Greens, Coffee with Milk, Trader Joe's Persian Cucumber. Snacks/Other: Pear, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peaches. more...
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gaining 6.2 lb a week
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 Comments
Thank goodness it was not too much of a gain. :) The important thing is to look at what you ate the day before your gain, and try to figure out which food caused the gain. If you ate a lot of salty foods, sodium could be the reason for the gain. If you worked out a lot, fluid in your muscles could make you gain.
24 Aug 14 by member: Deb_N
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