Weigh In record (no journal entry) for 22 August 2014
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174.4 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1546 kcal
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Fat: 64.41g | Prot: 61.00g | Carb: 193.83g.
Breakfast: Hard-Boiled Egg, Mushrooms, Coffee with Milk, Whole Wheat Pita Bread, Olive Oil. Lunch: Whole Wheat Pita Bread, Great Value French Style Cut Green Beans, Stuffed Zucchini. Dinner: Figs, Great Value White American Cheese, Whole Wheat Pita Bread, Black Olives, Trader Joe's Persian Cucumber, Light or Lite Cream Cheese, Coffee with Milk. Snacks/Other: Whole Wheat Pita Bread, Figs, Peaches, Date, Date, Turkish Coffee. more...
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losing 9.3 lb a week
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 Comments
Nice weight loss! Stick with your plan. You can do this!
23 Aug 14 by member: Deb_N
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