Weigh In record (no journal entry) for 15 August 2014
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177.3 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2014:
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1730 kcal
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Fat: 47.72g | Prot: 71.15g | Carb: 291.28g.
Breakfast: Tropicana 100% Orange Juice (10 oz), Medjool Dates, Sargento Reduced Fat Swiss Cheese Slices, White Pita Bread, Coffee with Milk. Lunch: Avocado Vegetable Oil, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Pita Bread, Chicken Breast, Mixed Salad Greens. Dinner: Trader Joe's Organic Raw Walnut Halves & Pieces, Pompeian Canned Artichoke Hearts, Laughing Cow Original Creamy Swiss Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Frieda's Dried Cranberries, Mixed Salad Greens, Coffee with Milk. Snacks/Other: Tropicana 100% Orange Juice (10 oz), Medjool Dates, Peaches, Blueberries. more...
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losing 4.6 lb a week
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 Comments
16 Aug 14 by member: Deb_N
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