Weigh In record (no journal entry) for 14 August 2014
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177.9 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2014:
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1353 kcal
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Fat: 19.01g | Prot: 84.00g | Carb: 234.00g.
Breakfast: Banana, Smucker's Sugar Free Strawberry Jam, Healthy Life 100% Whole Wheat Whole Grain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges, Coffee with Milk. Lunch: California Rolls, Mixed Salad Greens, Chicken Breast, Pita Bread, Gourmet Garden Garlic Paste. Dinner: Coffee with Milk, Oscar Mayer Thin Sliced Turkey Breast, Mixed Salad Greens, Frieda's Dried Cranberries, Smucker's Sugar Free Strawberry Jam, Healthy Life 100% Whole Wheat Whole Grain Bread, Laughing Cow Original Creamy Swiss Cheese, Trader Joe's Artichoke Hearts. Snacks/Other: Peach, Strawberries, Blueberries, Simply Orange 100% Pure Orange Juice. more...
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losing 9.3 lb a week
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 Comments
14 Aug 14 by member: Deb_N
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thank you for the encouragement
14 Aug 14 by member: Anwar Ghalayini
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since adding 1.6kg. during the one week vacation at the Turks and Caicon Islands, it is good to return back to the normal diet life.
14 Aug 14 by member: Anwar Ghalayini
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