Weigh In record (no journal entry) for 03 August 2014
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176.6 lb
Lost so far: 6.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2014:
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1696 kcal
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Fat: 77.57g | Prot: 85.64g | Carb: 178.09g.
Breakfast: Meijer Sliced Almonds, White Pita Bread, Radishes, Tanimura & Antle Italian Parsley, Red Onions, Extra Virgin Olive Oil, Cooked Fava Beans (Fat Not Added in Cooking). Dinner: Extra Lean Sliced Deli Turkey Ham, Castle Wood Reserve Light Swiss Cheese, White Pita Bread, Hunt's Diced Tomatoes in Sauce, Beef Steak, Cooked Green String Beans (from Fresh). Snacks/Other: Simply Orange 100% Pure Orange Juice, Peach, Apricots, Coffee with Milk, Great Value Pineapple Chunks. more...
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losing 3.1 lb a week
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 Comments
03 Aug 14 by member: Deb_N
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