Weigh In record (no journal entry) for 02 August 2014
|
177.0 lb
Lost so far: 6.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2014:
|
1263 kcal
|
Fat: 32.85g | Prot: 101.10g | Carb: 161.40g.
Breakfast: Coffee with Milk, Oscar Mayer Thin Sliced Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Swiss Cheese (Low Fat), Ground Meat, Healthy Life 100% Whole Wheat Whole Grain Bread, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Meat. Dinner: Stater Bros. Corn on The Cob, Wish-Bone Balsamic Vinaigrette Salad Dressing, Frieda's Dried Cranberries, Mixed Salad Greens, Mashed Potato made with Milk (from Fresh), Grilled Fish. Snacks/Other: Apricots, Smucker's Sugar Free Strawberry Jam, Pineapple, Coffee with Milk, Granny Smith Apples, Apricot. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anwar Ghalayini's weight history
|