Weigh In record (no journal entry) for 30 July 2014
|
178.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2014:
|
2110 kcal
|
Fat: 69.22g | Prot: 132.98g | Carb: 246.35g.
Breakfast: Cracker Barrel Cheddar Cheese Cubes, Oscar Mayer Thin Sliced Turkey Breast, Coffee with Milk, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Lunch: Olive Garden Pizzaioli Meat Sauce, Mashed Potatoes (Whole Milk and Butter Added), Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Dinner: Boiled Egg, Frieda's Dried Cranberries, Olive Garden Bread Stick with Garlic Butter, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Cento Artichoke Hearts, Skinless Chicken Breast. Snacks/Other: Berries, O'Doul's Non Alcoholic Beer, Simply Orange 100% Pure Orange Juice, Medjool Dates, Tropicana 100% Orange Juice (10 oz). more...
|
gaining 3.1 lb a week
|
 Comments
i am very impressed, you are doing a great job , thanks for sharing . if you have any idea what would the Max. Carbs. i should be eating Daily to loose weight out of the 1600 calories.?
30 Jul 14 by member: Anwar Ghalayini
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anwar Ghalayini's weight history
|