Weigh In record (no journal entry) for 25 July 2014
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2014:
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1332 kcal
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Fat: 48.09g | Prot: 69.39g | Carb: 172.84g.
Breakfast: Boiled Egg, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Coffee with Milk. Lunch: Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking), Meatless Spaghetti with Tomato Sauce. Dinner: Cooked Mushrooms (from Fresh), Meatless Spaghetti with Tomato Sauce, Ricotta Cheese (Whole Milk), Cooked Spinach (from Frozen, Fat Not Added in Cooking). Snacks/Other: Coffee with Milk, Peach, Blueberries, Dannon All Natural Yogurt - Plain, Smucker's Sugar Free Strawberry Jam, Kroger Unsalted Mixed Nuts, Sweet Cherries. more...
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steady weight
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Anwar Ghalayini's weight history
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