Weigh In record (no journal entry) for 24 July 2014
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2014:
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1753 kcal
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Fat: 59.54g | Prot: 82.64g | Carb: 234.44g.
Breakfast: Olive Oil, Cheddar Cheese, Thyme (Dried), White Pita Bread, Coffee with Milk. Lunch: Lettuce Salad with Tomato, Spaghetti with Meat Sauce (Entree), Chicken Parmesan. Dinner: Lettuce Salad with Tomato, White Pita Bread, Red Onions, Meat, Cooked Green String Beans with Tomatoes (Fat Not Added in Cooking). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate, Tropicana 100% Orange Juice (10 oz), Pineapple, Peach, Tropicana 100% Orange Juice (10 oz), Medjool Dates. more...
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steady weight
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Anwar Ghalayini's weight history
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