Weigh In record (no journal entry) for 23 July 2014
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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1220 kcal
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Fat: 48.59g | Prot: 66.76g | Carb: 133.10g.
Breakfast: Peach, Coffee with Milk. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Idaho Spuds Potatoes, Hunt's Diced Tomatoes in Sauce, Ground Beef (Cooked). Dinner: Mediterranean Plain Pita Bread, Great Value Green Olives with Pimento, Lettuce Salad with Tomato, Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Albertsons Fried Chicken Breast, Lindsay Large Black Olives. Snacks/Other: Cantaloupe Melons, Strawberries, Pineapple, Orange. more...
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steady weight
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Anwar Ghalayini's weight history
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