Weigh In record (no journal entry) for 20 July 2014
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1542 kcal
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Fat: 67.42g | Prot: 78.02g | Carb: 163.76g.
Breakfast: Medjool Dates, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Coffee with Milk. Lunch: Plain Yogurt, Wish-Bone Balsamic Vinaigrette Salad Dressing, Fresh & Easy Romaine Lettuce, White Rice (Long-Grain, Cooked), Meat. Dinner: Egg White, Coffee with Milk, Green Olives (Pickled, Canned or Bottled), Boiled Egg, White Pita Bread. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Cantaloupe Melons, Fresh & Easy Cut Pineapple. more...
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losing 4.6 lb a week
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Anwar Ghalayini's weight history
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