Weigh In record (no journal entry) for 19 July 2014
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1564 kcal
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Fat: 78.53g | Prot: 114.94g | Carb: 119.48g.
Breakfast: White Pita Bread, Thyme (Dried), Extra Virgin Olive Oil, Coffee with Milk, Cheddar Cheese. Lunch: Green Olives, Sabra Roasted Red Pepper Humus, Pita Bread, Hunt's Diced Tomatoes in Sauce, Idaho Spuds Potatoes, Ground Meat, Cooked Spinach (from Fresh), Skinless Chicken Breast. Dinner: Deli Turkey or Chicken Breast Meat, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Cooked Asparagus (from Fresh), Broccoli. Snacks/Other: Medjool Dates, Kirkland Signature Raw Almonds, Smucker's Sugar Free Strawberry Jam. more...
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gaining 3.1 lb a week
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Anwar Ghalayini's weight history
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