Weigh In record (no journal entry) for 18 July 2014
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1494 kcal
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Fat: 43.34g | Prot: 113.53g | Carb: 190.26g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Cheddar Cheese, Coffee with Milk. Lunch: Sabra Roasted Red Pepper Hummus, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Skinless Chicken Breast, Cooked Spinach (from Fresh). Dinner: Broccoli, Cooked Asparagus (from Fresh), Frigo Light Mozzarella Cheese Stick, Grilled Fish, Mixed Salad Greens. Snacks/Other: Cantaloupe Melons, Strawberries, Sweet Cherries, Publix Red Seedless Grapes, Medjool Dates, Granny Smith Apples, Strawberries. more...
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steady weight
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Anwar Ghalayini's weight history
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