Weigh In record (no journal entry) for 17 July 2014
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1791 kcal
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Fat: 51.08g | Prot: 118.45g | Carb: 229.25g.
Breakfast: Coffee with Milk, Cheddar Cheese, Plain or Buttermilk Biscuits. Lunch: Pita Bread, Skinless Chicken Breast, Cooked Spinach (from Fresh), Publix Onions. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Mushrooms, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Tomatoes, Mixed Salad Greens, Deli Turkey or Chicken Breast Meat. Snacks/Other: Tropicana 100% Orange Juice (10 oz), Medjool Dates, Martinelli's Sparkling White Grape, Medjool Dates. more...
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losing 4.6 lb a week
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Anwar Ghalayini's weight history
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