Weigh In record (no journal entry) for 16 July 2014
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2014:
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1408 kcal
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Fat: 54.59g | Prot: 88.04g | Carb: 166.99g.
Breakfast: Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Smucker's Sugar Free Strawberry Jam, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Cracker Barrel Cheddar Cheese Cubes. Lunch: Hunt's Diced Tomatoes in Sauce, Meat, Green Peppers, Cooked Green String Beans (from Fresh), Onions. Dinner: Deli Turkey or Chicken Breast Meat, Olives (Jumbo-Super Colossal), Mixed Salad Greens, Tomatoes, Mushrooms, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Snacks/Other: Medjool Dates. more...
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steady weight
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