Weigh In record (no journal entry) for 15 July 2014
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2014:
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1099 kcal
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Fat: 42.33g | Prot: 84.02g | Carb: 93.06g.
Breakfast: Safeway White Pita Bread, Extra Virgin Olive Oil, Thyme (Dried), Cracker Barrel Cheddar Cheese Cubes, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Baked or Broiled Fish, Mixed Salad Greens. Dinner: Cheddar Cheese, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Mushrooms, Tomatoes, Mixed Salad Greens. Snacks/Other: Peach, Granny Smith Apples, Miller Brewing Company Genuine Draft Light Beer. more...
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losing 4.6 lb a week
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Anwar Ghalayini's weight history
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