Weigh In record (no journal entry) for 14 July 2014
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181.9 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2014:
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1795 kcal
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Fat: 78.91g | Prot: 94.32g | Carb: 211.68g.
Breakfast: Almond Butter, Smucker's Sugar Free Strawberry Jam, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Lunch: Green Olives (Pickled, Canned or Bottled), Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Ground Meat. Dinner: Olives (Jumbo-Super Colossal), Chicken Broth (Home Recipe), Mixed Salad Greens, Lick's Nature Burger, Denny's Sliced Tomatoes (3 Slices), Red Onions, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Morningstar Farms Chipotle Black Bean Burger, White Pita Bread. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 9.3 lb a week
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