Weigh In record (no journal entry) for 13 July 2014
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2014:
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1525 kcal
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Fat: 60.15g | Prot: 100.22g | Carb: 167.00g.
Breakfast: Boiled Egg, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Alouette Baby Brie Cheese Original, Ground Meat, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking), Broccoli, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Dinner: Mixed Salad Greens, Lentil Soup, Ground Meat, Whole Wheat Pita Bread. Snacks/Other: Midnight Beauty Black Seedless Grapes, Chick-fil-A Icedream (Cup). more...
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gaining 4.6 lb a week
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