Weigh In record (no journal entry) for 12 July 2014
|
179.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2014:
|
1894 kcal
|
Fat: 82.52g | Prot: 67.05g | Carb: 237.58g.
Breakfast: Cracker Barrel Cheddar Cheese Cubes, Thyme (Dried), Extra Virgin Olive Oil, White Pita Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Kroger Deli Sliced Oven Roasted Turkey Breast, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Dinner: Lentil Soup, Mixed Salad Greens, Pastry filled with Potatoes and Peas (Fried), Olives (Jumbo-Super Colossal), White Pita Bread, White Rice, Meat, Cooked Eggplant in Tomato Sauce (Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Trader Joe's Dark Chocolate Almond Bark Thins, Sweet Cherries, Medjool Dates, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anwar Ghalayini's weight history
|