Weigh In record (no journal entry) for 10 July 2014
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2014:
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1635 kcal
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Fat: 58.95g | Prot: 76.88g | Carb: 215.53g.
Breakfast: Calavo Avocado, Fruit Salad, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Stuffed Cabbage Rolls with Beef and Rice, Cortas Hummos Tahina Dip, Swiss Chard. Dinner: Cream of Mushroom Soup, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Mushroom Soup, Broccoli, Skinless Chicken Breast. Snacks/Other: Medjool Dates, Chick-fil-A Icedream (Cup), Fruit Salad, Blueberries, Tropicana 100% Orange Juice (10 oz), Medjool Dates. more...
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gaining 4.6 lb a week
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