Weigh In record (no journal entry) for 09 July 2014
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2014:
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1210 kcal
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Fat: 49.03g | Prot: 76.63g | Carb: 137.38g.
Breakfast: Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, BelGioioso Fresh Mozzarella Cheese, Medjool Dates. Lunch: Cortas Hummos Tahina Dip, Oyster Sauce (White Sauce-Based), Stuffed Cabbage Rolls with Beef and Rice. Dinner: Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Jensen Meat Co. Ground Sirloin & Beef Patties, Red Onions, Denny's Sliced Tomatoes (3 Slices), Morningstar Farms Chipotle Black Bean Burger. Snacks/Other: 7UP Diet 7UP (Can). more...
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gaining 3.1 lb a week
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Anwar Ghalayini's weight history
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