Weigh In record (no journal entry) for 07 July 2014
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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1352 kcal
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Fat: 40.43g | Prot: 96.04g | Carb: 176.87g.
Breakfast: Safeway White Pita Bread, Boiled Egg, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Yellow Mustard, Jennie-O Sliced Oven Roasted Turkey Breast, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Dinner: Broccoli, Sargento Colby Jack Cheese Sticks, Mixed Salad Greens, Egg Bread Roll, Athenos Natural Crumbled Feta Cheese, Smucker's Sugar Free Strawberry Jam, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Cottage Cheese (Nonfat). Snacks/Other: Chocolate Ice Creams, Fruit Salad (without Citrus Fruits), Medjool Dates. more...
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gaining 7.7 lb a week
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Anwar Ghalayini's weight history
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