Weigh In record (no journal entry) for 06 July 2014
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2014:
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1602 kcal
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Fat: 55.89g | Prot: 76.71g | Carb: 237.69g.
Breakfast: Almond Butter, Smucker's Sugar Free Strawberry Jam, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Lunch: Green Olives (Pickled, Canned or Bottled), Red Onions, Sabra Roasted Red Pepper Hummus, Glory Foods Tomatoes & Okra, White Pita Bread. Dinner: California Rolls, Tomatoes, Jennie-O Sliced Oven Roasted Turkey Breast, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Onions, Beef, Tomato and Okra. Snacks/Other: Minute Maid Just 15 Lemonade, Flavorite Sliced Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medjool Dates. more...
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steady weight
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Anwar Ghalayini's weight history
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