Weigh In record (no journal entry) for 05 July 2014
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2014:
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1354 kcal
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Fat: 53.63g | Prot: 70.24g | Carb: 156.73g.
Breakfast: Trader Joe's Simply Sliced Roast Turkey Breast, Denny's Sliced Tomatoes (3 Slices), Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Stuffed Tomato with Rice and Meat, Trader Joe's Crushed Wheat Sourdough Rolls, Yogurt, Low Calorie Oil Free Salad Dressing, Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Pastry filled with Potatoes and Peas (Fried), Soup, Beef Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Fish, Grape Leaves Stuffed with Rice, Chicken Breast, Couscous (Cooked). Snacks/Other: Pineapple, Sweet Cherries, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Medjool Dates. more...
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losing 3.1 lb a week
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