Weigh In record (no journal entry) for 03 July 2014
|
180.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2014:
|
1687 kcal
|
Fat: 35.92g | Prot: 129.76g | Carb: 214.43g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), BelGioioso Fresh Mozzarella Cheese, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Kitchen Cravings Kitchen Cravings Mixed Green Salad, Hanover Chick Peas, Couscous (Cooked), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Mixed Salad Greens, Plain Yogurt, White Rice (Long-Grain, Cooked), Pita Bread, Cooked Okra (from Fresh, Fat Not Added in Cooking), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Medjool Dates. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anwar Ghalayini's weight history
|