Weigh In record (no journal entry) for 30 June 2014
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1012 kcal
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Fat: 31.26g | Prot: 77.76g | Carb: 112.94g.
Breakfast: Hilton Soy Foods Wowbutter, Smucker's Sugar Free Strawberry Jam, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Mashed Potato made with Milk (from Fresh), Broccoli, Sea Choice Alaskan Salmon Fillet. Dinner: Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread, Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread. more...
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gaining 6.2 lb a week
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Anwar Ghalayini's weight history
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