Weigh In record (no journal entry) for 29 June 2014
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2014:
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1597 kcal
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Fat: 53.22g | Prot: 89.12g | Carb: 194.77g.
Breakfast: Sun Date California Medjool Dates, Boiled Egg, Whole Wheat Pita Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Green Olives, Stuffed Pepper with Rice and Meat, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), The Bread Garden Whole Wheat Pita Bread. Dinner: Soft White Roll, Dole Classic Romaine Salad, Full Circle Organic Lentil Soup, Lentil Soup, Olives (Jumbo-Super Colossal), Chicken Broth (Home Recipe), Chicken Breast (Skin Not Eaten), Toasted Wheat or Cracked Wheat Pita Bread. Snacks/Other: Sun Date California Medjool Dates, Gala Apples. more...
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gaining 9.3 lb a week
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Anwar Ghalayini's weight history
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