Weigh In record (no journal entry) for 28 June 2014
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1545 kcal
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Fat: 70.75g | Prot: 74.87g | Carb: 161.85g.
Breakfast: Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Kraft Singles Select American Cheese Slices, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Kroger Deli Sliced Oven Roasted Turkey Breast. Lunch: Cooked Summer Squash (from Fresh), Low Sodium Lowfat Cottage Cheese, The Bread Garden Whole Wheat Pita Bread, Green Olives. Dinner: Donatos Pizzeria Vegy Pizza (Large). Snacks/Other: Emerald Raw Almonds, Watermelon, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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losing 1.5 lb a week
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Anwar Ghalayini's weight history
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