Weigh In record (no journal entry) for 26 June 2014
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1274 kcal
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Fat: 50.31g | Prot: 89.02g | Carb: 134.00g.
Breakfast: Almond Butter, Smucker's Sugar Free Strawberry Jam, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Healthy Life Sugar Free 100% Whole Grain Wheat Bread. Lunch: Mustard, Skinless Chicken Breast, The Bread Garden Whole Wheat Pita Bread. Dinner: Green Olives (Pickled, Canned or Bottled), Olive Oil, Kirkland Signature Artichoke Hearts, Mixed Salad Greens, Yellow Mustard, Healthy Life Sugar Free 100% Whole Grain Wheat Bread, Tuna. Snacks/Other: Medjool Dates, Figs, Kirkland Signature Raw Almonds, Blueberries, Wal-Mart Golden Delicious Apple, Nestle Aero Chocolate Bar. more...
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losing 7.7 lb a week
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Anwar Ghalayini's weight history
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