Weigh In record (no journal entry) for 19 June 2014
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182.3 lb
Lost so far: 0.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1638 kcal
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Fat: 73.98g | Prot: 78.39g | Carb: 179.56g.
Breakfast: Cheddar Cheese, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: White Rice (Long-Grain, Cooked), Strawberries, Meat, Cooked Okra (from Frozen), White Pita Bread. Dinner: Hillshire Farm Deli Select Premium Hearty Slices Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Peterson Farms Dried Cherries, Meijer Walnut Halves, Salad Dressing, Lettuce. Snacks/Other: Apricot, Maranatha No Stir Creamy Almond Butter, Melba Toast (Without Salt), Gala Apples, Strawberries. more...
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gaining 12.3 lb a week
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Anwar Ghalayini's weight history
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