Weigh In record (no journal entry) for 18 June 2014
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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2069 kcal
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Fat: 108.98g | Prot: 143.28g | Carb: 128.37g.
Breakfast: Safeway White Pita Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Cooked Fava Beans, Extra Virgin Olive Oil. Lunch: Cortas Hummos Tahina Dip, Beef Steak, Black Bear BBQ Chicken Breast, Publix Green Bell Pepper, Publix Onions. Dinner: Lettuce Salad with Assorted Vegetables, Bunny Bread Large White Bread, Wild Atlantic Salmon. Snacks/Other: Strawberries, Soft Serve Light Ice Cream Sundae with Fruit Topping (with Whipped Cream). more...
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steady weight
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Anwar Ghalayini's weight history
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