Weigh In record (no journal entry) for 17 June 2014
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180.6 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2014:
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1392 kcal
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Fat: 50.92g | Prot: 53.59g | Carb: 190.97g.
Breakfast: Scrambled Egg (Whole, Cooked), Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix. Lunch: Green Olives, Sour Cucumber Pickle, Publix Onions, White Pita Bread, Market Pantry Homestyle Lentil Soup, White Rice (Long-Grain, Cooked). Dinner: Best Foods Olive Oil Reduced Fat Mayonnaise, Minced Garlic, Publix Onions, Zucchini (with Salt, Drained, Cooked, Boiled), Zucchini, Smucker's Sugar Free Strawberry Jam, Safeway White Pita Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Meijer Muenster Cheese Sliced. Snacks/Other: Apricot, Kellogg's Special K Pastry Crisps - Blueberry, Fresh & Easy Pineapple Chunks, Black Raspberries, Lindt Excellence Intense Dark Chocolate 70% Cocoa. more...
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gaining 1.5 lb a week
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