Weigh In record (no journal entry) for 17 April 2011
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307.5 lb
Lost so far: 57.5 lb.
Still to go: 157.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2011:
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2202 kcal
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Fat: 109.40g | Prot: 76.78g | Carb: 236.07g.
Breakfast: minutemaid orange juice, Mini Moos Half & Half Creamers, coffee, breakfast pita. Lunch: milk 2%, cheerios. Dinner: ranch dressing, salad, spaghetti w/brown butter, dinner roll. more...
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losing 0.2 lb a week
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