Weigh In record (no journal entry) for 15 June 2014
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180.8 lb
Lost so far: 2.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2014:
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1890 kcal
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Fat: 82.31g | Prot: 119.91g | Carb: 175.65g.
Lunch: White Bread, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Smoked Salmon, Fruit Salad (without Citrus Fruits), Egg Omelet or Scrambled Egg. Dinner: Safeway White Pita Bread, Cortas Hummos Tahina Dip, Skinless Chicken Breast, Beef Shish Kabob with Vegetables. Snacks/Other: Roasted Pumpkin and Squash Seeds (with Salt Added), Planters Deluxe Mixed Nuts, Nescafe 3 in 1 Coffee, Nestle Aero Chocolate Bar. more...
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gaining 7.7 lb a week
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