Bandrai's Journal, 26 February 2022

152.8 lb Lost so far: 14.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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709 kcal

Fat: 2.94g | Prot: 0.78g | Carb: 11.82g.   Breakfast: Coffee with Cream. Snacks/Other: Casillero del Diablo Malbec, Canada Dry Tonic Water, Vodka. more...

2558 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Weight Training (moderate) - 20 minutes, Bathing - 45 minutes, Desk Work - 3 hours, Hanging Laundry - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Watching TV/Computer - 3 hours. more...