Weigh In record (no journal entry) for 13 June 2014
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179.9 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1066 kcal
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Fat: 29.37g | Prot: 47.49g | Carb: 171.38g.
Breakfast: Odyssey Greek Style Crumbled Feta Cheese, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Smucker's Sugar Free Strawberry Jam, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Cara Mia Artichoke Hearts in Water, Cooked Mushrooms (from Fresh), Baked Sweetpotato (Peel Not Eaten), Black Bear BBQ Chicken Breast. Dinner: Smucker's Sugar Free Strawberry Jam, Skippy Creamy Peanut Butter, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Snacks/Other: Publix Red Delicious Apple (Large), Midnight Beauty Black Seedless Grapes, Plums, Auntie Anne's Pretzels Almond Pretzel without Butter. more...
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losing 6.2 lb a week
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