Weigh In record (no journal entry) for 11 June 2014
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180.3 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2014:
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1478 kcal
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Fat: 39.70g | Prot: 96.02g | Carb: 187.36g.
Breakfast: Boiled Egg, Nescafe Coffee with Milk (Cafe Con Leche) Flavored Coffee Mix, Pita Bread. Lunch: Cooked Fish, Kroger Cocktail Shrimp with Sauce, Chinese Style Lemon Chicken, Lettuce Salad with Assorted Vegetables, California Rolls. Dinner: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Meijer Muenster Cheese Sliced. Snacks/Other: Nature's Promise Organic Gala Apples, Midnight Beauty Black Seedless Grapes, Starbucks Mocha Frappuccino Light. more...
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losing 18.5 lb a week
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Anwar Ghalayini's weight history
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