Weigh In record (no journal entry) for 30 January 2022
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142.2 lb
Lost so far: 23.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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870 kcal
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Fat: 16.77g | Prot: 67.26g | Carb: 106.90g.
Breakfast: Schmidt 647 White Bread, Silk Almond Hazelnut Creamer, Skinless Chicken Breast, Coffee. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Yoplait Oui French Style Yogurt - Vanilla, General Mills Cheerios. Dinner: Celery , Chicken of the Sea Chunk Light Tuna in Water, Grapes, Strawberries. Snacks/Other: Stacy's Pita Chip Company Multigrain Pita Chips, Tostitos Medium Salsa. more...
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losing 11.2 lb a week
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