Weigh In record (no journal entry) for 29 January 2022
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143.8 lb
Lost so far: 21.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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780 kcal
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Fat: 36.52g | Prot: 53.21g | Carb: 63.55g.
Breakfast: Lettuce, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Almond Hazelnut Creamer, Deli Turkey or Chicken Breast Meat, Coffee, Calavo Avocado. Lunch: Grapes, Strawberries . Dinner: Kraft Light Mayonnaise, Skinless Chicken Breast, Lime Juice , Oranges . Snacks/Other: Boiled Egg. more...
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losing 14.0 lb a week
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CeciliaCarol's weight history
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