Weigh In record (no journal entry) for 28 January 2022
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145.8 lb
Lost so far: 19.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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629 kcal
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Fat: 28.58g | Prot: 29.84g | Carb: 65.31g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Hazelnut Coffee Creamer , Coffee, Schmidt 647 White Bread, Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Lunch: Salad Dressing, Baby Carrots , Boiled Egg, Mixed Salad Greens, Beets . Dinner: Grapes, Strawberries. Snacks/Other: Yoplait Oui French Style Yogurt - Mango. more...
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losing 18.2 lb a week
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CeciliaCarol's weight history
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